Free movement screen

Pain & Movement
Assessment

Eight questions, two minutes, instant results. The screen maps your symptoms onto the same structural framework AKMI coaches use in the full 18-test bilateral assessment.

2 min · 100% free · Private
Tests in full protocol
18 Tests in full protocol
Structural patterns
6 Structural patterns
Decision routes
482 Decision routes
Bilateral body grid · Full assessment L / R in degrees
Shoulder Δ 14°
Flexion · supine
L
168°
R
154°
Thoracic
Rotation · seated
L
42°
R
51°
Hip Δ 13°
Internal rotation · seated
L
28°
R
41°
Hip
Extension · prone
L
R
12°
Hamstring
Straight-leg raise · passive
L
78°
R
81°
Ankle
Dorsiflexion · knee flexed
L
38°
R
31°
Fig. 01 · Green band = reference range · Δ ≥ 10° flags asymmetry · Sample data
The 18-test protocol

Eighteen tests. Four blocks. Every joint measured twice.

The full assessment is run by a certified coach, in person or by guided video. Each measurement is taken on both sides, recorded in degrees, and compared against reference ranges.

01 4tests

Standing structure

Pelvis and spine position, weight distribution, foot posture

02 8tests

Range of motion

Hip, shoulder, thoracic, ankle — measured bilaterally in degrees

03 3tests

Movement quality

Squat, hinge, and gait-relevant mechanics under observation

04 3tests

Strength readiness

Trunk control, single-leg capacity, load tolerance

This page · Free screen

8 questions, self-reported

  • 2 minutes, no equipment
  • Risk score 0–100 with concern areas
  • Pattern hypothesis and next-step guidance
  • Full report sent by email
With a coach · Full assessment

18 tests, measured bilaterally

  • Joint-by-joint ROM in degrees, left and right
  • Asymmetry flags against reference ranges
  • Structural pattern classification, coach approved
  • Program built on the findings, reassessed at week 8–12
Book the Full Assessment