Measured, not claimed.
What gets measured, how, and when it gets measured again. ROM in degrees, pattern classification, and re-tests set side by side with your own baseline. No testimonials. Progress varies from person to person.
Male -- 32 years -- 4 years training -- 8-month plateau
Assessment summary
Pattern 2 confirmed with 92% confidence. Right hip abduction limited to 25 degrees (normal 40-45), left SLR at 58 degrees (normal 70-80), right scapula protracted. The client's squat bar deviation to the right was directly caused by the hip abduction deficit -- the right glute med couldn't stabilize the stance.
Intervention
Phase 1 (Foundation, 4 weeks): pattern-specific resets pre-session, unilateral hip work prioritizing right glute med, full-ROM emphasis on all compounds. Phase 2 (Accumulation, 4 weeks): bilateral compounds re-introduced with aggressive load progression (+10kg/session on squat, gated by a ROM re-test).
Re-test
The same tests run again at week 8, under the same protocol: hip abduction, SLR, scapular position, squat bar path and squat 1RM, each set side by side with the baseline and the normal range. The next phase is planned from those numbers. Progress varies from person to person.
Male -- 30 years -- Right Lateralized Pattern -- 8-week block
Assessment summary
Right lateralized pattern (coherence 4/5). Right big toe extension 30 degrees (vs 45 left) -- windlass mechanism compromised. Pelvis rotation asymmetry: 42 left vs 25 right. Right torso rotation 30 degrees (vs 50 left). Bilateral hip extension deficit: 12 left / 8 right. Chain direction: ascending from foot.
Intervention
Corrective drills targeting foot mechanics (primary driver). Respiratory reset protocols. Progressive loading integrated with corrective warm-up sequences. Retest at 8 weeks.
Re-test
At week 8 every standing test runs again, with body composition alongside. Each reading is set side by side with the baseline, left against right, and the pattern classification is re-run on the new data. Progress varies from person to person. The re-test shows where each measure stands and sets the next block.
What every assessment cycle compares
The examples above are anonymized assessments, shown for what gets measured. They are not a forecast of anyone's results. Progress varies from person to person; re-test to see where you are. All measurements use standardized AKMI assessment protocols with defined normal ranges.
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