Population Benchmarked

Junior (14-18, Strength)

Adolescents transitioning to external loading. Technique foundation, growth plate safety, sport readiness, progressive loading capacity.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Overhead Squat
2 Hip Internal Rotation
3 Hip External Rotation
4 Straight Leg Raise
5 Shoulder Flexion
6 Ankle Dorsiflexion

Risk Factors Assessed

Overhead Squat
Hip Internal Rotation
Straight Leg Raise
Ankle Dorsiflexion

Frequently Asked Questions

What does the Junior (14-18, Strength) assessment include?
The assessment covers Overhead Squat, Hip Internal Rotation, Hip External Rotation, Straight Leg Raise with population-specific benchmarks. It generates a prioritized corrective plan with 4 intervention targets.
How is the Junior (14-18, Strength) protocol different from a general assessment?
This protocol is calibrated specifically for junior (14-18, strength) with 6 targeted tests, population-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Junior (14-18, Strength) protocol?
Apply for an assessment through AKMI. Your coach will run the Junior (14-18, Strength) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Junior (14-18, Strength) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Population
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
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