Population Benchmarked

Senior (Home-Based)

Home-bound adults 65+. Chair-based exercise, walking preparation, balance drills, breathing, joint preservation. Minimal equipment.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Single Leg Balance
2 Ankle Dorsiflexion
3 Hip Internal Rotation
4 Thoracic Extension
5 Cervical Axial Rotation
6 Shoulder Flexion

Risk Factors Assessed

Single Leg Balance
Ankle Dorsiflexion
Hip Internal Rotation
Thoracic Extension

Frequently Asked Questions

What does the Senior (Home-Based) assessment include?
The assessment covers Single Leg Balance, Ankle Dorsiflexion, Hip Internal Rotation, Thoracic Extension with population-specific benchmarks. It generates a prioritized corrective plan with 4 intervention targets.
How is the Senior (Home-Based) protocol different from a general assessment?
This protocol is calibrated specifically for senior (home-based) with 6 targeted tests, population-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Senior (Home-Based) protocol?
Apply for an assessment through AKMI. Your coach will run the Senior (Home-Based) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Senior (Home-Based) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Population
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
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