Sport Benchmarked

Street Workout

Outdoor bodyweight strength: shoulder stability for bar work/human flag, wrist conditioning on hard surfaces, thoracic extension for back lever, core compression for front lever.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Shoulder Flexion
2 Shoulder Internal Rotation
3 Shoulder Horizontal Abduction
4 Thoracic Extension
5 Straight Leg Raise
6 Hip Internal Rotation

Risk Factors Assessed

Shoulder Flexion
Shoulder Internal Rotation
Thoracic Extension
Straight Leg Raise

Frequently Asked Questions

What does the Street Workout biomechanical assessment include?
The Street Workout protocol assesses Shoulder Flexion, Shoulder Internal Rotation, Shoulder Horizontal Abduction and 3 additional ROM tests specific to street workout demands. Each test measures against sport-specific benchmarks by competitive level.
Who needs a Street Workout assessment?
Any street workout athlete or practitioner, from recreational to professional level. The assessment identifies mobility limitations that increase injury risk and restrict performance in street workout-specific movement patterns.
How long does the Street Workout protocol take?
The assessment takes 30-45 minutes. It covers 6 key ROM tests, identifies risk factors, and generates a prioritized corrective plan with 4 intervention targets.
How do I get started with the Street Workout protocol?
Apply for an assessment through AKMI. Your coach will run the Street Workout protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Street Workout assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Sport
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Sport Protocols

Functional Fitness / HYROX

Hybrid fitness competition combining running with functional movements like sled push/pull, burpees, wall balls, and rowing. Demands multi-modal endurance, hip mobility for varied patterns, shoulder stability for overhead work, and ankle resilience across surfaces.

 Kayaking / Canoeing

Paddling sport demanding thoracic rotation for stroke power, shoulder stability in repetitive overhead-adjacent patterns, hip flexor management from sustained seated posture, and cervical mobility for water reading.

 Running

Sagittal-dominant cyclical sport where injury risk correlates with hip drop (Trendelenburg), reduced hip extension, ankle dorsiflexion deficit, and thoracic rotation restriction. Assessment focuses on gait-cycle prerequisites rather than maximum ROM.

 Track & Field (Sprints)

Linear-speed sport demanding maximal hip extension power, ankle stiffness for ground contact, hamstring length for swing-phase mechanics, and thoracic rotation for arm-leg coupling.

 Badminton

Overhead racket sport demanding extreme shoulder rotation speed for smash, rapid lateral movement for court coverage, wrist flexibility for deceptive shots, and ankle stability for explosive lunging patterns.

 Roller Hockey

Skating-based team sport on hard surface. Hip adduction/abduction for stride, ankle stability in inline skates, groin resilience, thoracic rotation for shooting.