Exercise Library — Page 11
Corrective drills, assessment tests, compound lifts and gym exercises. Each entry lists its target muscles, equipment, type and difficulty.
Gym Exercises
Landmine Goblet Cossack Squat
Quadriceps
Beginner Barbell
Gym Exercises
Landmine Goblet Squat
Quadriceps
Beginner Barbell
Gym Exercises
Landmine Hack Squat
Quadriceps
Intermediate Barbell
Gym Exercises
Landmine Half Kneeling Oblique Twist
Core, Rectus Abdominis, Obliques
Intermediate Barbell
Gym Exercises
Landmine Low Hold Alternating Cossack Squat
Quadriceps
Intermediate Barbell
Gym Exercises
Landmine Reverse Lunge To Single Arm Shoulder Press
Deltoids, Rotator Cuff
Intermediate Barbell
Gym Exercises
Landmine Romanian Deadlift
Hamstrings, Biceps Femoris
Intermediate Barbell
Gym Exercises
Landmine Russian Twist
Core, Rectus Abdominis, Obliques
Intermediate Barbell
Gym Exercises
Landmine Single Leg Romanian Deadlift
Hamstrings, Biceps Femoris
Intermediate Barbell
Gym Exercises
Landmine Standing Oblique Twist
Core, Rectus Abdominis, Obliques
Intermediate Barbell
Gym Exercises
Landmine Tall Kneeling Oblique Twist
Core, Rectus Abdominis, Obliques
Intermediate Barbell
Gym Exercises
Landmine Thruster
Deltoids, Rotator Cuff
Intermediate Barbell
Gym Exercises
Landmine V Grip Row
Latissimus Dorsi, Trapezius, Rhomboids
Intermediate Barbell
Gym Exercises
Landmine Zercher Curtsy Lunge
Quadriceps
Advanced Barbell
Gym Exercises
Landmine Zercher Skater Squat
Quadriceps
Advanced Barbell
Gym Exercises
Medicine Ball Russian Twist
Core, Rectus Abdominis, Obliques
Intermediate Medicine Ball
Gym Exercises
Medicine Ball Russian Twist Feet Elevated
Core, Rectus Abdominis, Obliques
Intermediate Medicine Ball
Gym Exercises
Medicine Ball V-Up
Core, Rectus Abdominis, Obliques
Intermediate Medicine Ball
Gym Exercises
Miniband 3-Way Cha Cha
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Bench Seated Hip Abduction
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Bicycle Crunch
Core, Rectus Abdominis, Obliques
Intermediate Resistance Band
Gym Exercises
Miniband Fire Hydrant
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Frog Pump
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Glute Bridge With Hip Abduction
Gluteus Maximus, Gluteus Medius
Beginner Resistance Band
Gym Exercises
Miniband Monster Walk
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Quadruped Hip Extension
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Romanian Deadlift
Hamstrings, Biceps Femoris
Intermediate Resistance Band
Gym Exercises
Miniband Side Lying Clamshell
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Side Lying Hip Abduction
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Side Plank Hip Abduction
Gluteus Maximus, Gluteus Medius
Beginner Resistance Band
Gym Exercises
Miniband Single Leg Hip Thrust
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Standing Glute Kickback
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Standing Hip Abduction
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
Gym Exercises
Miniband Standing Shoulder External Rotation
Deltoids, Rotator Cuff
Intermediate Resistance Band
Compound Lifts
Back Squat
Quadriceps
Intermediate Various
Compound Lifts
DB Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
Deadlift
Hamstrings
Intermediate Various
Compound Lifts
Bayesian Flyes
Pectoralis Major, Pectoralis Minor
Intermediate Various
loaded-carry
Farmer Walks con Trap Bar
Trapezius
Intermediate Various
accessory
Reverse Cable Cross
Posterior Deltoid
Intermediate Cable
Compound Lifts
Rear Delt Row
Posterior Deltoid
Intermediate Various
Compound Lifts
Press militar half kneeling
Anterior Deltoid
Intermediate Various
Compound Lifts
Shoulder Landmine Press
Anterior Deltoid
Intermediate Various
accessory
Fondos para triceps
Triceps Brachii
Intermediate Various
isolation
Extension lateral de codo
Triceps Brachii
Intermediate Various
accessory
Rolling barbell Twist
Forearm Flexors, Forearm Extensors
Intermediate Barbell
accessory
Stir The Pot
Core
Intermediate Various
accessory
Wood Chopper
Core
Intermediate Various
Compound Lifts
Press Pallof
Core
Intermediate Various
loaded-carry
Suitcase Carry
Core
Intermediate Various
accessory
HipThrust
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Skorcher HipThrust
Gluteus Maximus, Gluteus Medius
Intermediate Various
isolation
45-Degree Hyperextension (Glute Emphasis)
Gluteus Maximus, Gluteus Medius
Intermediate Various
Compound Lifts
Split Squat libre
Quadriceps
Intermediate Various
accessory
45-Degree Leg Press
Quadriceps
Intermediate Various
accessory
Horizontal Leg Press
Quadriceps
Intermediate Various
Compound Lifts
Pendulum squat
Quadriceps
Intermediate Various
accessory
Pendulum Plate-Loaded Horizontal Leg Press
Quadriceps
Intermediate Various
Compound Lifts
Safety Bar Squat
Quadriceps
Intermediate Various
Compound Lifts
Vertical Leg Press
Quadriceps
Beginner Various
Compound Lifts
Reverse V Squat
Quadriceps
Intermediate Various
Compound Lifts
V Squat
Quadriceps
Intermediate Various
Compound Lifts
Romanian Deadlift (RDL)
Hamstrings
Intermediate Various
accessory
Stiff-Leg Deadlift (SLDL)
Hamstrings
Intermediate Various
isolation
Hiperextensiones foco isquiosurales
Hamstrings
Intermediate Various
isolation
Glute Ham Raise enfasis isquosurales
Hamstrings
Advanced Various
isolation
Slide Leg Curl
Hamstrings
Beginner Various
accessory
Safety Bar Good Morning
Hamstrings
Intermediate Various
core-stability
Stability Ball Dead Bug
Core
Beginner Stability Ball
rotational
Stability Ball Seated Russian Twist
Core
Intermediate Stability Ball
core-stability
Stability Ball Feet Elevated Crunch
Core
Intermediate Stability Ball
core-stability
Ring Hanging Knee Raise
Core
Intermediate Gymnastic Rings
core-stability
Parallette Mountain Climber
Core
Intermediate Bodyweight
Compound Lifts
Parallette Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
isolation
Stability Ball Pass
Core
Intermediate Stability Ball
core-stability
Stability Ball Stir The Pot
Core
Intermediate Stability Ball
isolation
Ring L Sit Hang Flutter Kicks
Core
Advanced Gymnastic Rings
rotational
Slam Ball Russian Twist
Core
Intermediate Medicine Ball
core-stability
Suspension Knee Tuck
Core
Intermediate Suspension Trainer
rotational
Suspension Lateral Knee Tuck
Core
Intermediate Suspension Trainer
rotational
Single Arm Dumbbell Turkish Get Up
Core
Intermediate Dumbbell
core-stability
Stability Ball Knee Tuck
Core
Intermediate Stability Ball
isolation
Ring Hanging Leg Raise
Core
Intermediate Gymnastic Rings
core-stability
Parallette L Sit
Core
Advanced Bodyweight
core-stability
Ring Dead Hang
Latissimus Dorsi, Rhomboids
Intermediate Gymnastic Rings
Compound Lifts
Suspension Archer Row
Deltoids
Intermediate Suspension Trainer
Compound Lifts
Ring Eccentric Pull Up
Latissimus Dorsi, Rhomboids
Intermediate Gymnastic Rings
Compound Lifts
Ring Pull Up
Latissimus Dorsi, Rhomboids
Intermediate Gymnastic Rings
Compound Lifts
Ring Eccentric Chin Up
Biceps Brachii
Intermediate Gymnastic Rings
rotational
Single Arm Dumbbell Windmill
Core
Intermediate Dumbbell
rotational
Single Arm Kettlebell Windmill
Core
Intermediate Kettlebell
core-stability
Slider Mountain Climber
Core
Intermediate Sliders
core-stability
Slider Pike
Core
Intermediate Sliders
core-stability
Stability Ball Pike
Core
Intermediate Stability Ball
core-stability
Slider Wide Mountain Climber
Core
Intermediate Sliders
core-stability
Stability Ball Crunch
Core
Intermediate Stability Ball
Want a personalized exercise program?
These exercises are building blocks. The real value is knowing which ones you need, in what order, and how they connect to your structural patterns. Start with a biomechanical assessment.
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