Exercise Library — Page 15
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
Compound Lifts
Single Arm Kettlebell Cossack Squat Thruster
Deltoids
Intermediate Kettlebell
isolation
Plate Lu Raise
Deltoids
Intermediate Weight Plate
rotational
Single Arm Plate Windmill
Core
Intermediate Weight Plate
rotational
Single Arm Plate Turkish Get Up
Core
Intermediate Weight Plate
core-stability
Plate Steering Wheel
Deltoids
Intermediate Weight Plate
Compound Lifts
Suspension Reverse Fly
Deltoids
Intermediate Suspension Trainer
Compound Lifts
Single Arm Kettlebell Suitcase Contralateral Bulgarian Split Squat
Quadriceps
Advanced Kettlebell
Compound Lifts
Single Arm Kettlebell Suitcase Ipsilateral Bulgarian Split Squat
Quadriceps
Advanced Kettlebell
isolation
Suspension Cuban Press
Deltoids
Intermediate Suspension Trainer
Compound Lifts
Single Arm Kettlebell Half Kneeling Clean
Gluteus Maximus, Gluteus Medius
Elite Kettlebell
Compound Lifts
Single Arm Kettlebell Half Kneeling Snatch
Gluteus Maximus, Gluteus Medius
Elite Kettlebell
Compound Lifts
Single Arm Kettlebell Dead Squat Clean
Quadriceps
Elite Kettlebell
core-stability
Ring Kneeling Rollout
Core
Intermediate Gymnastic Rings
core-stability
Ring Standing Rollout
Core
Intermediate Gymnastic Rings
Compound Lifts
Ring Alternating Single Arm Reach Push Up
Pectoralis Major, Pectoralis Minor
Beginner Gymnastic Rings
Compound Lifts
Ring L Sit Dips
Triceps Brachii
Advanced Gymnastic Rings
Compound Lifts
Single Arm Kettlebell Dead Snatch
Gluteus Maximus, Gluteus Medius
Elite Kettlebell
core-stability
Plate Otis Up
Core
Intermediate Weight Plate
rotational
Single Arm Kettlebell Rotational Thruster
Deltoids
Intermediate Kettlebell
Compound Lifts
Single Ring Chin Up
Biceps Brachii
Intermediate Gymnastic Rings
rotational
Single Arm Plate Teacup
Deltoids
Intermediate Weight Plate
Compound Lifts
Ring L Sit Chin Up
Biceps Brachii
Advanced Gymnastic Rings
Compound Lifts
Single Ring L Sit Chin Up
Biceps Brachii
Advanced Gymnastic Rings
core-stability
Ring Iron Cross
Latissimus Dorsi, Rhomboids
Intermediate Gymnastic Rings
core-stability
Ring Inverted Iron Cross
Latissimus Dorsi, Rhomboids
Intermediate Gymnastic Rings
Compound Lifts
Ring Maltese Push Up
Pectoralis Major, Pectoralis Minor
Beginner Gymnastic Rings
core-stability
Plate Turkish Sit Up
Core
Intermediate Weight Plate
isolation
Ring Pelican Curl
Biceps Brachii
Intermediate Gymnastic Rings
Compound Lifts
Ring Chin Up
Biceps Brachii
Intermediate Gymnastic Rings
Compound Lifts
Dumbbell Crush Grip Bicep Curl To Overhead Press
Deltoids
Intermediate Dumbbell
core-stability
Parallette Crow Pose
Core
Intermediate Bodyweight
Compound Lifts
Single Arm Kettlebell Tactical Clean
Gluteus Maximus, Gluteus Medius
Elite Kettlebell
Compound Lifts
Ring Row
Latissimus Dorsi, Rhomboids
Intermediate Gymnastic Rings
Compound Lifts
Ring Bulgarian Row
Latissimus Dorsi, Rhomboids
Advanced Gymnastic Rings
rotational
Single Arm Kettlebell Rotational Snatch
Deltoids
Elite Kettlebell
Compound Lifts
Single Arm Kettlebell Contralateral Staggered Stance Romanian Deadlift
Hamstrings
Intermediate Kettlebell
core-stability
Ring Hanging Knees To Elbows
Core
Intermediate Gymnastic Rings
Compound Lifts
Superband Assisted Nordic Hamstring Curl
Hamstrings
Advanced Resistance Band
Compound Lifts
Single Arm Kettlebell Suitcase Curtsy Lunge
Quadriceps
Intermediate Kettlebell
Compound Lifts
Single Arm Kettlebell Suitcase Walking Lunge Pass Through
Quadriceps
Intermediate Kettlebell
loaded-carry
Single Arm Kettlebell Suitcase Carry
Forearm Flexors, Forearm Extensors
Intermediate Kettlebell
loaded-carry
Single Arm Dumbbell Suitcase Carry
Forearm Flexors, Forearm Extensors
Intermediate Dumbbell
Compound Lifts
Single Arm Kettlebell High Pull
Deltoids
Intermediate Kettlebell
isolation
Superband Standing Adduction
Adductors
Intermediate Resistance Band
isolation
Superband Lateral Adduction Steps
Adductors
Intermediate Resistance Band
core-stability
Single Arm Kettlebell Single Leg Balance Transfer
Core
Intermediate Kettlebell
Compound Lifts
Suspension Alternating Cossack Squat
Quadriceps
Intermediate Suspension Trainer
Compound Lifts
Superband Assisted Dips
Pectoralis Major, Pectoralis Minor
Beginner Resistance Band
Compound Lifts
Suspension Split Squat
Quadriceps
Intermediate Suspension Trainer
Compound Lifts
Suspension Cyclist Squat
Quadriceps
Intermediate Suspension Trainer
Compound Lifts
Single Arm Kettlebell Bottoms Up Clean
Gluteus Maximus, Gluteus Medius
Elite Kettlebell
Compound Lifts
Slider Single Leg Hamstring Curl
Hamstrings
Intermediate Sliders
Compound Lifts
Single Arm Suspension Cyclist Squat
Quadriceps
Intermediate Suspension Trainer
Compound Lifts
Single Arm Kettlebell Split Squat Thruster
Deltoids
Intermediate Kettlebell
Compound Lifts
Slider Double Kettlebell Suitcase Reverse Lunge
Quadriceps
Intermediate Sliders
Compound Lifts
Slider Double Kettlebell Front Rack Reverse Lunge
Quadriceps
Intermediate Sliders
accessory
Single Arm Kettlebell Suitcase March
Core
Intermediate Kettlebell
accessory
Single Arm Kettlebell Bottoms Up Front Rack March
Core
Intermediate Kettlebell
Compound Lifts
Single Arm Kettlebell Half Snatch
Deltoids
Elite Kettlebell
rotational
Macebell 360
Deltoids
Intermediate Various
rotational
Single Arm Macebell 360
Deltoids
Intermediate Various
rotational
Macebell 10 To 2
Deltoids
Intermediate Various
Compound Lifts
Macebell Barbarian Squat
Quadriceps
Intermediate Various
isolation
Macebell Ballistic Curl
Biceps Brachii
Intermediate Various
isolation
Double Indian Club Outer Heart Shaped Swing
Deltoids
Intermediate Various
rotational
Clubbell Shield Cast
Deltoids
Intermediate Various
rotational
Single Arm Clubbell Shield Cast
Deltoids
Intermediate Various
rotational
Alternating Double Clubbell Shield Cast
Deltoids
Intermediate Various
rotational
Single Arm Clubbell Inside Circle
Core
Intermediate Various
rotational
Double Clubbell Alternating Inside Circles
Core
Intermediate Various
rotational
Clubbell Inside Circle
Core
Intermediate Various
accessory
Double Clubbell Side Shoulder Cast
Deltoids
Intermediate Various
accessory
Clubbell Mill
Deltoids
Intermediate Various
rotational
Clubbell Inside Pendulum
Core
Intermediate Various
accessory
Double Clubbell Iron Cross
Deltoids
Intermediate Various
rotational
Clubbell Gamma Cast
Deltoids
Intermediate Various
Compound Lifts
Single Arm Clubbell Pullover
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Double Clubbell Pullover
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Clubbell Pullover
Latissimus Dorsi, Rhomboids
Intermediate Various
rotational
Clubbell Side Swing
Core
Intermediate Various
rotational
Single Arm Clubbell Inside Pendulum
Core
Intermediate Various
Compound Lifts
Double Clubbell Swipe
Gluteus Maximus, Gluteus Medius
Intermediate Various
Compound Lifts
Single Arm Clubbell Swipe
Gluteus Maximus, Gluteus Medius
Intermediate Various
rotational
Single Arm Clubbell Crossbody Swipe
Core
Intermediate Various
rotational
Single Arm Clubbell Inside Circle To Shield Cast
Deltoids
Intermediate Various
Compound Lifts
Clubbell Barbarian Squat
Quadriceps
Intermediate Various
rotational
Single Arm Clubbell Inside Circle To Outside Circle
Core
Intermediate Various
rotational
Clubbell Side To Side Swing
Core
Intermediate Various
Compound Lifts
Double Clubbell Barbarian Squat
Quadriceps
Intermediate Various
rotational
Single Arm Clubbell Side To Side Swing
Core
Intermediate Various
rotational
Alternating Single Arm Clubbell Side To Side Swing
Core
Intermediate Various
isolation
Double Clubbell Side Flag Press
Deltoids
Intermediate Various
Compound Lifts
Clubbell Front Flag Press
Deltoids
Intermediate Various
Compound Lifts
Double Clubbell Order Bulgarian Split Squat
Quadriceps
Advanced Various
isolation
Miniband Supine Alternating Hip Flexion
Iliopsoas, Rectus Femoris
Intermediate Resistance Band
accessory
Double Indian Club Inner Heart Shaped Swing
Deltoids
Intermediate Various
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