Exercise Library — Page 22
Corrective drills, assessment tests, compound lifts and gym exercises. Each entry lists its target muscles, equipment, type and difficulty.
Compound Lifts
Box Speed Squat
Quadriceps
Intermediate Various
Compound Lifts
Box Squat
Quadriceps
Intermediate Various
accessory
Broad Jumps
Full Body
Intermediate Various
Compound Lifts
Cable Tricep Pushdown
Triceps Brachii
Intermediate Cable
Compound Lifts
Close Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
accessory
Close Grip Bench
Triceps Brachii
Intermediate Various
Compound Lifts
DB Alt Incline Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
DB Bent Rows
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
isolation
DB Bicep Curls
Biceps Brachii
Intermediate Dumbbell
Compound Lifts
DB Curl to Press
Biceps Brachii
Intermediate Dumbbell
Compound Lifts
DB French Press
Triceps Brachii
Intermediate Dumbbell
isolation
DB Hammer Curls
Biceps Brachii
Intermediate Dumbbell
accessory
DB Laterals
Full Body
Intermediate Dumbbell
Compound Lifts
DB Pullovers
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
accessory
DB Rear Laterals
Full Body
Intermediate Dumbbell
Compound Lifts
DB Rev. Lunge
Quadriceps
Intermediate Dumbbell
accessory
DB Shrugs
Deltoids
Intermediate Dumbbell
Compound Lifts
DB Single Leg RDL
Hamstrings
Intermediate Dumbbell
isolation
Decline Tricep Extension
Triceps Brachii
Intermediate Various
Compound Lifts
Defecit Deadlifts
Hamstrings
Intermediate Various
accessory
Dumbell OHP
Deltoids
Intermediate Various
Compound Lifts
Dumbell Shoulder Press
Deltoids
Intermediate Various
Compound Lifts
Face Pull con Banda
Deltoids
Intermediate Resistance Band
accessory
Flexiones Especiales para Triceps
Triceps Brachii
Intermediate Various
Compound Lifts
Floor Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
accessory
Giros Rusos con Landmine
Full Body
Intermediate Various
accessory
Standing
Full Body
Intermediate Various
isolation
Glider Leg Curls
Hamstrings
Beginner Machine
accessory
Hang Clean
Full Body
Elite Various
Compound Lifts
High Bar Squat
Quadriceps
Intermediate Various
Compound Lifts
High Box Squats
Quadriceps
Intermediate Various
Compound Lifts
High Pin Squat
Quadriceps
Intermediate Various
Compound Lifts
High Rack Pulls
Full Body
Intermediate Various
isolation
Hip Extension
Hamstrings
Intermediate Various
Compound Lifts
Hurdle Hops
Hamstrings
Intermediate Various
accessory
Incline Bench
Full Body
Intermediate Various
Compound Lifts
Incline DB Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
Incline Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Inverted Rows
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
KB Deadlifts
Hamstrings
Intermediate Kettlebell
Compound Lifts
Landmine Press Unilateral
Deltoids
Intermediate Various
accessory
Standing or Half-Kneeling
Full Body
Intermediate Various
Compound Lifts
Landmine Press
Deltoids
Intermediate Various
Compound Lifts
Lateral Hurdle Hops
Hamstrings
Intermediate Various
Compound Lifts
Lateral Lunges
Quadriceps
Intermediate Various
isolation
Leg Raises
Core
Intermediate Various
Compound Lifts
Military Press
Deltoids
Intermediate Various
Compound Lifts
One Arm Cable Tricep Pushdown
Triceps Brachii
Intermediate Cable
Compound Lifts
Pallof Press with Reverse Lunge
Quadriceps
Intermediate Various
Compound Lifts
Pallov Press
Core
Intermediate Various
Compound Lifts
Pause Squat
Quadriceps
Advanced Various
Compound Lifts
Paused Deadlifts
Hamstrings
Intermediate Various
Compound Lifts
Paused Press
Full Body
Intermediate Various
Compound Lifts
Paused Squats
Quadriceps
Advanced Various
accessory
Single-Leg Romanian Deadlift
Hamstrings
Intermediate Various
accessory
Peso Corporal
Full Body
Intermediate Various
Compound Lifts
Pin Presses
Full Body
Intermediate Various
Compound Lifts
Weighted Pistol Squat
Quadriceps
Elite Bodyweight
Compound Lifts
Pistol Squat con Peso Corporal
Quadriceps
Elite Bodyweight
Compound Lifts
Partial Deficit Pistol Squat
Quadriceps
Elite Bodyweight
core-stability
Plate Crunch
Core
Intermediate Weight Plate
Compound Lifts
Press Vertical
Full Body
Intermediate Various
accessory
Con Banda
Full Body
Intermediate Resistance Band
accessory
Tipo Arnold
Full Body
Intermediate Various
Compound Lifts
Pullover con Banda
Latissimus Dorsi, Rhomboids
Intermediate Resistance Band
accessory
Tras Nuca
Full Body
Intermediate Various
Compound Lifts
Rear Delt Flys
Deltoids
Intermediate Various
accessory
Reverse Hyper Extenstions
Hamstrings
Intermediate Various
accessory
Reverse Hyper Extentions
Hamstrings
Intermediate Various
Compound Lifts
Rope Tricep Pushdown
Triceps Brachii
Intermediate Various
Compound Lifts
Single Arm Rows
Latissimus Dorsi, Rhomboids
Intermediate Various
isolation
Single Leg Calve Raise
Gastrocnemius, Soleus
Intermediate Various
accessory
Single Leg Lateral Hops
Full Body
Intermediate Various
accessory
Single Leg V-sit
Core
Intermediate Various
accessory
Speed Bench
Full Body
Intermediate Various
Compound Lifts
Speed Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Speed Deadlift
Hamstrings
Intermediate Various
Compound Lifts
Speed Squats
Quadriceps
Intermediate Various
Compound Lifts
Split Stance Squats
Quadriceps
Intermediate Various
Compound Lifts
Step Up Adelante o al Lado
Quadriceps
Beginner Various
accessory
Toes to Bar Estricto
Core
Intermediate Various
Compound Lifts
Triceps Dip
Pectoralis Major, Pectoralis Minor
Intermediate Bodyweight
Compound Lifts
TRX High Rows
Latissimus Dorsi, Rhomboids
Intermediate Suspension Trainer
Compound Lifts
TRX Rows
Latissimus Dorsi, Rhomboids
Intermediate Suspension Trainer
Compound Lifts
Wall Press
Full Body
Intermediate Various
accessory
Wide Grip Bench
Forearm Flexors, Forearm Extensors
Intermediate Various
Compound Lifts
Wide Grip Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Wide-grip Seated Row
Latissimus Dorsi, Rhomboids
Beginner Various
isolation
Z-bar Spider Curls
Biceps Brachii
Intermediate Various
accessory
Step-Back
Full Body
Intermediate Various
Compound Lifts
Respiratory Goblet Squat
biomechanics
Beginner Various
accessory
90/90 Hip Lift with Ball (Suboccipital Context)
biomechanics
Intermediate Various
accessory
90/90 Hip Lift with Ball Hold
biomechanics
Intermediate Various
accessory
Upper Body Biomechanics Concept (Educational)
biomechanics
Intermediate Various
Compound Lifts
Right Sideline Left Adductor Pullback
biomechanics
Intermediate Various
accessory
Sideline Abduct and Shift
biomechanics
Intermediate Various
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