Exercise Library — Page 25
Corrective drills, assessment tests, compound lifts and gym exercises. Each entry lists its target muscles, equipment, type and difficulty.
Compound Lifts
Bodyweight Kickstand Hinge
Multiple Muscle Groups
Beginner Bodyweight
Compound Lifts
Bodyweight Pull Up
Multiple Muscle Groups
Beginner Bodyweight
accessory
Bonus Content Case 1 Shoulder Pain Abdallah Monshi
Multiple Muscle Groups
Intermediate Various
accessory
Boost Productivity AI Summarization Hacks
Quadriceps
Intermediate Various
Compound Lifts
Bottoms Up Split Squat Isometric Pronation Focus
Quadriceps
Intermediate Various
Compound Lifts
Bottoms Up Split Squat Isometric Supination Focus
Quadriceps
Intermediate Various
Compound Lifts
Box Front Squat
Quadriceps
Advanced Various
accessory
Bridge Batchbook to Your Favorite Apps
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Bridge Solve with your favorite apps
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Bridge Wufoo With Apps You Love
Gluteus Maximus, Gluteus Medius
Intermediate Various
Compound Lifts
Cable Alternating Low Row in Hip Extension
Latissimus Dorsi, Rhomboids
Intermediate Cable
isolation
Cable Assisted Reverse Nordic Curl
Hamstrings
Advanced Cable
isolation
Cable Buster Curls
Biceps Brachii
Beginner Cable
Compound Lifts
Cable High Pull
Multiple Muscle Groups
Intermediate Cable
Compound Lifts
Cable Lat Pulldown with Chest Support
Latissimus Dorsi, Rhomboids
Beginner Cable
Compound Lifts
Cable Pallof Press in Split Stance
abs
Intermediate Cable
accessory
Calf Foam Rolling
Gastrocnemius, Soleus
Intermediate Various
loaded-carry
Carry Over Effect
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Chest Supported DB Alternating Row Upper Back Focus
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
accessory
Chocolate Cravings Wonder why
Multiple Muscle Groups
Intermediate Various
accessory
Copenhagen Adduction Level 1
abs
Intermediate Various
accessory
Copenhagen Adduction Level 1 with Armbar
abs
Intermediate Various
accessory
Copy of Shoulder Pain
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Cross Connect Step Up with Contralateral Load
Quadriceps
Beginner Various
Compound Lifts
Curtsy Squat with Goblet Hold
Quadriceps
Beginner Various
Compound Lifts
DB Bulgarian Split Squat Hops
Quadriceps
Advanced Dumbbell
accessory
DB Cheat Laterals
Multiple Muscle Groups
Intermediate Dumbbell
Compound Lifts
DB Floor Flys
Multiple Muscle Groups
Intermediate Dumbbell
Compound Lifts
DB Floor Press in 90 90
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
DB Hang Clean and Press
Multiple Muscle Groups
Elite Dumbbell
Compound Lifts
DB High Pulls
Multiple Muscle Groups
Intermediate Dumbbell
Compound Lifts
DB Jump Squats
Quadriceps
Intermediate Dumbbell
Compound Lifts
DB Reverse Sprinter Lunges
Quadriceps
Intermediate Dumbbell
isolation
DB Side Lateral Raises
Deltoids
Intermediate Dumbbell
isolation
DB Spider Curls
Biceps Brachii
Intermediate Dumbbell
Compound Lifts
DB Step Ups
Quadriceps
Beginner Dumbbell
accessory
DB Thruster
Multiple Muscle Groups
Intermediate Dumbbell
accessory
DB or KB Swings
Multiple Muscle Groups
Intermediate Dumbbell
Compound Lifts
DENSE ATG Split Squat
Quadriceps
Intermediate Kettlebell
isolation
DENSE Calf Raise
Gastrocnemius, Soleus
Intermediate Kettlebell
Compound Lifts
DENSE Dumbbell Push Pull
Multiple Muscle Groups
Intermediate Dumbbell
accessory
DENSE External Rotation
Hip Complex
Intermediate Kettlebell
accessory
DENSE Nordic
Hamstrings
Intermediate Kettlebell
Compound Lifts
DENSE Reverse Step Up
Quadriceps
Beginner Kettlebell
Compound Lifts
DENSE VMO Squat
Quadriceps
Intermediate Kettlebell
accessory
Data Manipulation Part 2 Functions Advanced
Multiple Muscle Groups
Intermediate Various
accessory
Data Manipulation Part 3 Text Parser
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Db Renegade Row Up
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
accessory
Db Thrusters
Multiple Muscle Groups
Intermediate Dumbbell
accessory
Decline Dorsal Rostral on Elbows
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Decline Dumbbell Pullover
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
Compound Lifts
Deep Squat Alternating Biceps Curl Heels Elevated
Quadriceps
Intermediate Various
Compound Lifts
Deep Squat Hip Shifting with Heels Elevated
Quadriceps
Intermediate Various
isolation
Degree Hip Extension
Hip Complex
Intermediate Various
isolation
Degree Hip Extension with Plate Hold
Hip Complex
Intermediate Various
Compound Lifts
Degree Step Up Ipsilateral Load
Quadriceps
Beginner Various
Compound Lifts
Dip Crossover Iso
Pectoralis Major, Pectoralis Minor
Intermediate Bodyweight
accessory
Distal Femoral Foam Rolling Medial Hamstring Focus
Hamstrings
Intermediate Various
accessory
Drivetime Fit Tip BIG ARMS
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Duvi Squat (back)
Quadriceps
Intermediate Various
Compound Lifts
Duvi Squat (side L)
Quadriceps
Intermediate Various
Compound Lifts
Dynamic Foot Pressures
Multiple Muscle Groups
Intermediate Various
accessory
Ear Neural Hack To Ease Tension
Quadriceps
Intermediate Various
Compound Lifts
Elevated Piked Pull Throughs
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Explosive Plate Side Lunges
Quadriceps
Intermediate Various
accessory
FMS quadruped thoracic spine
Quadriceps
Intermediate Various
Compound Lifts
Face Pulldowns
Latissimus Dorsi, Rhomboids
Intermediate Various
accessory
Fascial Manipulation with Dr. Warren Hammer
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Feeling the Hip Hinge
Hip Complex
Intermediate Various
Compound Lifts
Feet Elevated Pushup to Downward Dog
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
isolation
Floor DB Tricep Extensions
Triceps Brachii
Intermediate Dumbbell
Compound Lifts
Floor Piked Pull Through
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Floor Pin Press Iso
Multiple Muscle Groups
Intermediate Various
accessory
Floorplay #1
Multiple Muscle Groups
Intermediate Various
accessory
Foam Roller Lateral Fascia Stretch
Multiple Muscle Groups
Intermediate Various
accessory
Foot Pronation Mobilization with Lateral Glide
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Front Foot Elevated Jefferson Split Squat
Quadriceps
Intermediate Various
Compound Lifts
Front Foot Elevated Split Squat with Contralateral Load
Quadriceps
Intermediate Various
Compound Lifts
Front Foot Elevated Split Squat with Ipsilateral Load
Quadriceps
Intermediate Various
accessory
Front Leg Pronation Wedges
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Front Squat Daniel (de barefoot a calzado) lateral
Quadriceps
Advanced Various
Compound Lifts
GHR Pushups
Hamstrings
Beginner Bodyweight
accessory
Glute Activation with Mini band
Gluteus Maximus, Gluteus Medius
Intermediate Resistance Band
accessory
Glute Assessment Activation
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Glute Max Kickback Upper IR Fiber Focus
Gluteus Maximus, Gluteus Medius
Intermediate Kettlebell
accessory
Glute Roll on Foam Roller
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Got Elbow Pain Check the Shoulder.
Multiple Muscle Groups
Intermediate Various
isolation
Great Toe Extension Assessment
Multiple Muscle Groups
Intermediate Various
accessory
HS Arm Shifts
Multiple Muscle Groups
Intermediate Various
accessory
HS Shoulder Taps
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Hack Deadlift
Quadriceps
Intermediate Various
accessory
Half Kneeling Active Abduction with Reach
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Half Kneeling Cable Chop with Contralateral Load
Multiple Muscle Groups
Intermediate Cable
accessory
Half Kneeling Cable Chop with Ipsilateral Load
Multiple Muscle Groups
Intermediate Cable
accessory
Half Kneeling Cable Lift with Contralateral Load
Multiple Muscle Groups
Intermediate Cable
accessory
Half Kneeling Cable Lift with Ipsilateral Load
Multiple Muscle Groups
Intermediate Cable
Want a personalized exercise program?
These exercises are building blocks. The real value is knowing which ones you need, in what order, and how they connect to your structural patterns. Start with a biomechanical assessment.
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