Exercise Library — Page 27
Corrective drills, assessment tests, compound lifts and gym exercises. Each entry lists its target muscles, equipment, type and difficulty.
accessory
Louis Trunk Rotation
Hip Complex
Intermediate Various
Compound Lifts
Low External Rotation Front Foot Elevated Split Squat
Quadriceps
Intermediate Various
Compound Lifts
Low Goblet Box Squat Jump
Quadriceps
Beginner Various
Compound Lifts
Low Goblet Squat Hold
Quadriceps
Beginner Various
Compound Lifts
Low Reach Ramp Squat
Quadriceps
Intermediate Various
accessory
Low Seated Cable Low Reach
Multiple Muscle Groups
Intermediate Cable
accessory
Low Seated Chop
Multiple Muscle Groups
Intermediate Various
accessory
Low Seated Lift
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Low Sit Alternating Low Press
Multiple Muscle Groups
Intermediate Various
isolation
Low Sit Alternating Shoulder Raises
Multiple Muscle Groups
Intermediate Various
accessory
Low Sit Pallof Catch
abs
Intermediate Various
Compound Lifts
Low Sit Straight Arm Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Low To High Cable Press Ipsilateral Load
Multiple Muscle Groups
Intermediate Cable
isolation
Lying DB.EZ Bar Tricep Extension
Triceps Brachii
Intermediate Various
accessory
Mandibular Lateral Trusion
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Mark Adkins Squat
Quadriceps
Intermediate Various
isolation
Matt CH active leg raise test
Multiple Muscle Groups
Intermediate Various
accessory
Matt CH elbow flexed shoulder flexion test
Multiple Muscle Groups
Intermediate Various
isolation
Matt CH hip extension test
Hip Complex
Intermediate Various
accessory
Matt CH hip flexion test
Hip Complex
Intermediate Various
accessory
Matt CH low flexion shoulder ER test
Multiple Muscle Groups
Intermediate Various
accessory
Matt CH shoulder IR ER tests
Multiple Muscle Groups
Intermediate Various
accessory
Matt CH shoulder abduction test
Gluteus Maximus, Gluteus Medius
Intermediate Various
Compound Lifts
Matt CH squat test
Quadriceps
Intermediate Various
accessory
Matt CH trunk rotation test
Hip Complex
Intermediate Various
accessory
Median Nerve Reset (may help arm pain)
Multiple Muscle Groups
Intermediate Various
accessory
Modified Hooklying Bridge with PSIS Focus
Gluteus Maximus, Gluteus Medius
Intermediate Various
Compound Lifts
Mountain Climber Pushup
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
accessory
Neck Pain Massage the Pecs!
Pectoralis Major, Pectoralis Minor
Intermediate Various
accessory
Office Superlatives– who did me miss
Multiple Muscle Groups
Intermediate Various
accessory
Office Superlatives– who did we miss
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Offset 2KB Front Squat
Quadriceps
Advanced Kettlebell
Compound Lifts
Offset Alternating Incline Bear Pushup
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Compound Lifts
Offset Cable Squat with Rear Heel Elevation
Quadriceps
Intermediate Cable
accessory
Offset Left Lateral Cable Chop in Staggered Stance
Multiple Muscle Groups
Intermediate Cable
Compound Lifts
Offset Pendlay Row
Latissimus Dorsi, Rhomboids
Advanced Various
Compound Lifts
Offset Push Up with Foot Elevation
Multiple Muscle Groups
Beginner Various
Compound Lifts
Offset RDL
Hamstrings
Intermediate Various
Compound Lifts
Offset Reaching Ramp Squat
Quadriceps
Intermediate Various
Compound Lifts
Offset Sandbag Squat
Quadriceps
Intermediate Various
Compound Lifts
One Arm Scapula Pulls
Multiple Muscle Groups
Intermediate Various
accessory
Palate Brushes
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Pallof Press Core Unloaded Sequence
abs
Intermediate Various
accessory
Passive Hip Abduction Right/Left
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Passive Femoral Internal External Rotation Assessment
Hip Complex
Intermediate Various
accessory
Passive Hip Abduction Assessment
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Passive Hip Flexion Assessment
Hip Complex
Intermediate Various
accessory
Passive Shoulder Abduction Assessment
Gluteus Maximus, Gluteus Medius
Intermediate Various
accessory
Passive Shoulder External Rotation in Low Flexion
Hip Complex
Intermediate Various
accessory
Passive Shoulder Flexion
Multiple Muscle Groups
Intermediate Various
accessory
Passive Shoulder Internal External Rotation Assessment
Hip Complex
Intermediate Various
isolation
Passive Straight Leg Raise Assessment
Multiple Muscle Groups
Intermediate Various
accessory
Passive Trunk Rotation Assessment
Hip Complex
Intermediate Various
accessory
Pelvis Rotation Self Assessment
Hip Complex
Intermediate Various
Compound Lifts
Plate Press Outs
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Plyo Inverted Row
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Plyo KB Gorilla Rows
Latissimus Dorsi, Rhomboids
Intermediate Kettlebell
Compound Lifts
Plyo Pull Ups
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Plyo Push Ups
Multiple Muscle Groups
Beginner Various
accessory
Posterior Hip Capsule Stretch in Sidelying
Hip Complex
Intermediate Various
accessory
Posterior Pelvic Tilt Towel Hack
Quadriceps
Intermediate Various
Compound Lifts
Power Pull
Multiple Muscle Groups
Intermediate Various
accessory
Pre Populate Form Fields
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Primal Rock Pushback
Multiple Muscle Groups
Intermediate Various
accessory
Productivity Infomercial, Helmet Hack
Quadriceps
Intermediate Various
isolation
Prone Leg Curl with Dorsiflexion Bias
Hamstrings
Beginner Machine
accessory
Prone Propulsion with Left Knee Flexion
Multiple Muscle Groups
Intermediate Various
accessory
Psoas Strength Hip Flexion Pattern
Hip Complex
Intermediate Various
Compound Lifts
Pull Abs Cheat Recover Test
abs
Intermediate Various
Compound Lifts
Pullover to Tricep Extension
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Pullup Bar L Sit
Latissimus Dorsi, Rhomboids
Advanced Bodyweight
Compound Lifts
Push Abs Cheat Recover
abs
Intermediate Various
Compound Lifts
Pushaway Press
Multiple Muscle Groups
Intermediate Various
accessory
Quadruped Inversion Breathing
Quadriceps
Intermediate Various
accessory
Quadruped Twisters
Quadriceps
Intermediate Various
Compound Lifts
Quarter Kneeling Cable Row
Latissimus Dorsi, Rhomboids
Intermediate Cable
Compound Lifts
Quarter Kneeling Landmine Press with Reach
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Quick Help To Improve The Squat
Quadriceps
Intermediate Various
accessory
RNT Bilateral Knee Valgus
Multiple Muscle Groups
Intermediate Various
Compound Lifts
RNT for Squat Lateral Shift
Quadriceps
Intermediate Various
Compound Lifts
Ramp Back Foot Elevated Split Squat
Quadriceps
Intermediate Various
Compound Lifts
Ramp Deep Low Goblet Squat Jump
Quadriceps
Beginner Various
Compound Lifts
Ramp Goblet Squat Pause
Quadriceps
Beginner Various
Compound Lifts
Ramp Zercher Squat
Quadriceps
Advanced Various
accessory
Rear Foot Elevated Yielding Isometric Ipsilateral Load
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Regressed Hip Hinge
Hip Complex
Intermediate Various
accessory
Renegade Floor Twisters
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Reserve Sled Drag with Hinge Focus
Multiple Muscle Groups
Intermediate Various
accessory
Respiratory Armbar Screwdriver
Multiple Muscle Groups
Intermediate Various
accessory
Respiratory Triceps Kickback
Gluteus Maximus, Gluteus Medius
Intermediate Kettlebell
accessory
Reverse Anti Rotation Crawl
Hip Complex
Intermediate Various
Compound Lifts
Reverse Grip Triceps Pushdowns
Triceps Brachii
Intermediate Various
accessory
Reverse Iron Cross Iso
Multiple Muscle Groups
Intermediate Various
accessory
Reverse Roll Baby Getup
Multiple Muscle Groups
Intermediate Various
accessory
Reverse Sled Drag with External Rotation Focus
Hip Complex
Intermediate Various
accessory
Reverse Sled Drag with Internal Rotation Focus
Hip Complex
Intermediate Various
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