Exercise Library — Page 34
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
Compound Lifts
Dumbbell Squat Clean Thruster
Multiple Muscle Groups
Elite Various
Compound Lifts
Dumbbell Z Press
Multiple Muscle Groups
Intermediate Various
isolation
Dumbbell Zottman Curl
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Eccentric Only Split Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Eccentric Push Up
Multiple Muscle Groups
Beginner Various
Compound Lifts
Elevator Front Squat
Multiple Muscle Groups
Advanced Various
Compound Lifts
Elevator Goblet Squat
Multiple Muscle Groups
Beginner Various
accessory
Frog Pump
Multiple Muscle Groups
Intermediate Various
accessory
Frog Pump with Dumbbell
Multiple Muscle Groups
Intermediate Various
loaded-carry
Front Rack Barbell Carry
Multiple Muscle Groups
Intermediate Various
accessory
Front Rack Dumbbell Wall Sit
Multiple Muscle Groups
Advanced Various
Compound Lifts
Front Rack Kettlebell Cyclist Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Front Rack Kettlebell One and a Quarter Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Front Rack Kettlebell Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Front Rack Squat to Box
Multiple Muscle Groups
Intermediate Various
accessory
Glute Bridge
Multiple Muscle Groups
Beginner Various
accessory
Glute Bridge with Knees Banded
Multiple Muscle Groups
Beginner Various
loaded-carry
Goblet Carry
Multiple Muscle Groups
Beginner Various
Compound Lifts
Goblet Good Morning
Multiple Muscle Groups
Beginner Various
Compound Lifts
Half Kneeling Dumbbell Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Half Kneeling Kettlebell Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Half Kneeling Single Arm Kettlebell Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Halting Snatch Grip Deadlift
Multiple Muscle Groups
Elite Various
Compound Lifts
Hand Release Push Up
Multiple Muscle Groups
Beginner Various
accessory
Hang Power Clean
Multiple Muscle Groups
Elite Various
accessory
Hang Power Snatch
Multiple Muscle Groups
Elite Various
accessory
Hang Snatch
Multiple Muscle Groups
Elite Various
accessory
Heaving Snatch Balance
Multiple Muscle Groups
Elite Various
isolation
High Incline Dumbbell Curl
Multiple Muscle Groups
Intermediate Various
isolation
High Incline Single Arm Dumbbell Curl
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Incline Alternating Dumbbell Bench Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Incline Cable Fly
Multiple Muscle Groups
Beginner Various
Compound Lifts
Incline Dumbbell Bench Press with Twist
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Incline Dumbbell Crush Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Incline Dumbbell Neutral Grip Bench Press
Multiple Muscle Groups
Intermediate Various
isolation
Jefferson Curl on Wall with Ball
Multiple Muscle Groups
Intermediate Various
accessory
Jerk Balance
Multiple Muscle Groups
Elite Various
Compound Lifts
Jump Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Jumping Back Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Jumping Quarter Back Squat
Multiple Muscle Groups
Intermediate Various
accessory
Kettlebell Arm Bar
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Bottoms Up Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Deficit Split Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Floor Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Front Rack Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Overhead Reverse Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Rear Foot Elevated Split Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Reverse Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Reverse Lunge on Slider
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Single Arm Front Rack Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Single Arm Z Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Single Leg Single Arm Romanian Deadlift
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Kettlebell Step Up
Multiple Muscle Groups
Beginner Various
accessory
Kettlebell Windmill
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Knee Banded Back Squat
Multiple Muscle Groups
Intermediate Various
accessory
L-Hang
Multiple Muscle Groups
Intermediate Various
accessory
L-Sit on Parallettes
Multiple Muscle Groups
Advanced Various
Compound Lifts
Landmine Row into Fly
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Landmine Row with Towel
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Landmine Standing Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Lunge From a Riser
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Lying Cable Chest Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Med Ball Bearhug Squat
Multiple Muscle Groups
Intermediate Various
accessory
Med Ball Chest Toss
Multiple Muscle Groups
Intermediate Various
accessory
Med Ball Thruster
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Mixed Grip Kettlebell Seated Press
Multiple Muscle Groups
Intermediate Various
accessory
Muscle Clean From Hip
Multiple Muscle Groups
Elite Various
Compound Lifts
No Push Up Burpee to Plate
Multiple Muscle Groups
Beginner Various
Compound Lifts
No Push up Burpee with no Overhead Clap
Multiple Muscle Groups
Beginner Various
Compound Lifts
One and a Quarter Barbell Bench Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
One and a Quarter Decline Barbell Bench Press
Multiple Muscle Groups
Intermediate Various
Compound Lifts
One and a Quarter Dumbbell Floor Press
Multiple Muscle Groups
Intermediate Various
isolation
One and a Quarter EZ Bar Curl
Multiple Muscle Groups
Intermediate Various
isolation
One and a Quarter Reverse EZ Bar Curl
Multiple Muscle Groups
Intermediate Various
accessory
One Quarter Turkish Get Up
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Overhead Kettlebell Squat
Multiple Muscle Groups
Intermediate Various
isolation
Overhead Tricep Cable Extension
Multiple Muscle Groups
Intermediate Various
accessory
Parallette Handstand Hold
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Partial Range Split Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Paused Front Squat
Multiple Muscle Groups
Advanced Various
loaded-carry
Pinch Plate Carry
Multiple Muscle Groups
Intermediate Various
isolation
Plate Seated Calf Raise
Multiple Muscle Groups
Intermediate Various
isolation
Powell Raise
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Pressing Snatch Balance
Multiple Muscle Groups
Elite Various
accessory
Prone Lift Offs
Multiple Muscle Groups
Intermediate Various
accessory
Prone T on Bench
Multiple Muscle Groups
Intermediate Various
accessory
Psoas March
Multiple Muscle Groups
Intermediate Various
accessory
Quadruped Lift Off
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Reverse Lunge From a Riser
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Reverse Scapular Push Up
Multiple Muscle Groups
Beginner Various
accessory
Russian Kettlebell Swing
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Safety Bar Lunge
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Safety Bar Rear Foot Elevated Split Squat
Multiple Muscle Groups
Intermediate Various
Compound Lifts
Safety Bar Walking Lunge
Multiple Muscle Groups
Intermediate Various
loaded-carry
Sandbag Bear Hug Carry
Multiple Muscle Groups
Intermediate Various
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These exercises are building blocks. The real value is knowing which ones you need, in what order, and how they connect to your structural patterns. Start with a biomechanical assessment.
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