Exercise Library — Page 7
Corrective drills, assessment tests, compound lifts and gym exercises. Each entry lists its target muscles, equipment, type and difficulty.
Gym Exercises
Bodyweight Bent Arm Press Handstand
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Bent Knee Copenhagen Plank
Adductors
Beginner Bodyweight
Gym Exercises
Bodyweight Bent Knee Copenhagen Plank Side Raise
Adductors
Beginner Bodyweight
Gym Exercises
Bodyweight Bent Knee Reverse Hyperextension On Bench
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Bird Dog
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Bird Dog Knee To Elbow
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Box Jumps
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Box Pistol Squat
Quadriceps
Expert Bodyweight
Gym Exercises
Bodyweight Box Step Up
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Bulgarian Split Squat
Quadriceps
Advanced Bodyweight
Gym Exercises
Bodyweight Bulgarian Split Squat Jumps
Quadriceps
Advanced Bodyweight
Gym Exercises
Bodyweight Burpee
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Butterfly Sit Up
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Candlestick Roll Up Tuck Jump
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Cocoon Crunch
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Copenhagen Plank
Adductors
Beginner Bodyweight
Gym Exercises
Bodyweight Copenhagen Plank Knee To Elbow
Adductors
Beginner Bodyweight
Gym Exercises
Bodyweight Cyclist Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Dead Bug
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Diamond Push Up
Triceps Brachii
Beginner Bodyweight
Gym Exercises
Bodyweight Dive Bomber Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Dragon Flag
Core, Rectus Abdominis, Obliques
Advanced Bodyweight
Gym Exercises
Bodyweight Dragon Pistol Squat
Quadriceps
Expert Bodyweight
Gym Exercises
Bodyweight Face The Wall Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Feet Elevated Glute Bridge
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Feet On Wall Mountain Climber
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Fire Hydrant
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Flutter Kicks
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Foot Elevated Cossack Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Foot Elevated Knee Over Toes Split Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Forearm Plank Knee To Elbow
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Freestanding Handstand
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Freestanding Handstand Push Up
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Frog Pump
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Glute Bridge
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Glute Bridge Alternating Single Leg Extension
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Hamstring Walkout
Hamstrings, Biceps Femoris
Beginner Bodyweight
Gym Exercises
Bodyweight Hand Assisted Bulgarian Split Squat
Quadriceps
Advanced Bodyweight
Gym Exercises
Bodyweight Hand Assisted Foot Elevated Knee Over Toes Split Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Hand Assisted Hip Airplane
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Hand Assisted Sissy Squat
Quadriceps
Advanced Bodyweight
Gym Exercises
Bodyweight Hand Assisted Skater Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Hand Assisted Split Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Hip Thrust
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Hollow Body Hold
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Hollow Rock
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Incline Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Ipsilateral Bird Dog
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Knee Hover Bird Dog
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Knee Hover Quadruped Fire Hydrant
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Knee Over Toes Split Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Kneeling Plank
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Kneeling Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Kneeling Side Plank
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight L Sit
Core, Rectus Abdominis, Obliques
Advanced Bodyweight
Gym Exercises
Bodyweight Leg Extension
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Loaded Beast To Alternating Kick Through
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Manna
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Mountain Climber
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Pike Headstand Push Up
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Pike Push Up
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Pistol Squat
Quadriceps
Expert Bodyweight
Gym Exercises
Bodyweight Plyometric Push Up On Weight Plates
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Prone Cobra
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Bodyweight
Gym Exercises
Bodyweight Pseudo Planche Lean
Core, Rectus Abdominis, Obliques
Expert Bodyweight
Gym Exercises
Bodyweight Pseudo Planche Push Up
Pectoralis Major, Pectoralis Minor
Expert Bodyweight
Gym Exercises
Bodyweight Push Up Alternating Kick Through
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Quadruped Hip Extension
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Rolling Squat Burpee
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Row
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Bodyweight
Gym Exercises
Bodyweight Row Feet Elevated
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Bodyweight
Gym Exercises
Bodyweight Seated Ab Circles
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Seated Wall Angels
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Side Lying Hip Adduction
Adductors
Beginner Bodyweight
Gym Exercises
Bodyweight Side Plank
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Side Plank Reach Through
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Single Arm Contralateral Single Leg Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Single Arm L Sit
Core, Rectus Abdominis, Obliques
Advanced Bodyweight
Gym Exercises
Bodyweight Single Arm Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Single Leg Foot Elevated Glute Bridge
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Single Leg Glute Bridge
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Single Leg Romanian Deadlift Jump
Hamstrings, Biceps Femoris
Beginner Bodyweight
Gym Exercises
Bodyweight Sit Up
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Skater Jump
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Skater Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Squat To Bench
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Standing Walkout Plank
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Standing Walkout Push-Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Standing Wall Angels
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Straddle L Sit
Core, Rectus Abdominis, Obliques
Advanced Bodyweight
Gym Exercises
Bodyweight Straddle Planche
Core, Rectus Abdominis, Obliques
Expert Bodyweight
Gym Exercises
Bodyweight Supine Alternating Single Leg Raise
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Supine Leg Raise
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Tricep Extension
Triceps Brachii
Beginner Bodyweight
Gym Exercises
Bodyweight Tuck Jump
Quadriceps
Beginner Bodyweight
Want a personalized exercise program?
These exercises are building blocks. The real value is knowing which ones you need, in what order, and how they connect to your structural patterns. Start with a biomechanical assessment.
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