Sport

Trail Running / Ultra

Extended-distance running on uneven terrain demanding ankle stability for variable surfaces, hip strength for elevation changes, thoracic rotation for arm carriage over long distances, and downhill eccentric capacity.

6
ROM Tests
3
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Ankle Dorsiflexion
2 Hip Internal Rotation
3 Hip Abduction
4 Single Leg Balance
5 Straight Leg Raise
6 Lower Trunk Rotation

Risk Factors Assessed

Ankle Dorsiflexion
Hip Internal Rotation
Hip Abduction
Single Leg Balance

Frequently Asked Questions

What does the Trail Running / Ultra biomechanical assessment include?
The Trail Running / Ultra protocol assesses Ankle Dorsiflexion, Hip Internal Rotation, Hip Abduction and 3 additional ROM tests specific to trail running / ultra demands. Each test measures against sport-specific benchmarks by competitive level.
Who needs a Trail Running / Ultra assessment?
Any trail running / ultra athlete or practitioner, from recreational to professional level. The assessment identifies mobility limitations that increase injury risk and restrict performance in trail running / ultra-specific movement patterns.
How long does the Trail Running / Ultra protocol take?
The assessment takes 30-45 minutes. It covers 6 key ROM tests, identifies risk factors, and generates a prioritized corrective plan with 3 intervention targets.
How do I get started with the Trail Running / Ultra protocol?
Apply for an assessment through AKMI. Your coach will run the Trail Running / Ultra protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Trail Running / Ultra assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Sport
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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