Condition Structural Concern Benchmarked

Glute Amnesia (No Glute / Flat Butt)

Inhibited or weak glute muscles presenting as flat appearance and poor hip extension strength. Assessment covers glute activation testing, hip extension strength, anterior pelvic tilt connection, and progressive loading protocol.

Clinical note: Aesthetic concerns are valid and should not be dismissed. Frame the correction as both functional and aesthetic — glute activation prevents injuries AND builds the physique the client wants.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
3
Red Flags

Key ROM Tests

1 Thomas Test
2 Pelvic Tilt Classification
3 Hip Internal Rotation
4 Straight Leg Raise
5 Single Leg Squat
6 Hip Abduction

Risk Factors Assessed

Thomas Test
Pelvic Tilt Classification
Hip Internal Rotation
Single Leg Squat

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is glute amnesia (no glute / flat butt) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for glute amnesia (no glute / flat butt)?
The protocol assesses Thomas Test, Pelvic Tilt Classification, Hip Internal Rotation, Straight Leg Raise. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is glute amnesia (no glute / flat butt) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Glute Amnesia (No Glute / Flat Butt) protocol?
Apply for an assessment through AKMI. Your coach will run the Glute Amnesia (No Glute / Flat Butt) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Glute Amnesia (No Glute / Flat Butt) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Structural Concern
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
3
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Condition Protocols

Protracted Shoulders

Chronically protracted shoulder girdle with anterior shoulder rounding. Driven by pec major and minor shortening, posterior shoulder tightness, thoracic extension deficit, and scapular retraction weakness.

 Anterior Pelvic Tilt

Excessive anterior rotation of the pelvis increasing lumbar lordosis. Driven by hip flexor shortening, weak glutes, altered breathing patterns, and rib cage position dysfunction. Common in sedentary populations and lifters who skip glute activation work.

 External Rotation Gait (Duck Feet)

Externally rotated foot position during gait, driven by tibial torsion, hip external rotation dominance, ankle eversion, and foot pronation patterns. Can be structural (tibial/femoral torsion) or functional (muscle imbalance).

 Posterior Pelvic Tilt

Excessive posterior rotation of the pelvis flattening the lumbar lordosis. Driven by glute overactivity relative to hip flexors, hamstring dominance, thoracic kyphosis compensation, and pelvic floor tension. Common in desk workers and those who 'tuck under' habitually.

 Flat Feet (Pes Planus)

Collapsed medial arch with excessive pronation during stance and gait. Driven by tibialis posterior weakness, intrinsic foot muscle atrophy, and proximal hip rotation deficits that cascade distally.

 Shoulder Impingement (Subacromial)

Subacromial pain syndrome — compression of rotator cuff tendons and bursa between the humeral head and acromion. Assessment targets shoulder IR/ER ratio, scapular dyskinesis, thoracic extension, rotator cuff strength, and pec length.