Condition Postural Dysfunction Benchmarked

Posterior Pelvic Tilt

Excessive posterior rotation of the pelvis flattening the lumbar lordosis. Driven by glute overactivity relative to hip flexors, hamstring dominance, thoracic kyphosis compensation, and pelvic floor tension. Common in desk workers and those who 'tuck under' habitually.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Pelvic Tilt Classification
2 Thomas Test
3 Straight Leg Raise
4 Thoracic Extension
5 Diaphragmatic Assessment
6 Hip Internal Rotation

Risk Factors Assessed

Pelvic Tilt Classification
Thomas Test
Thoracic Extension
Diaphragmatic Assessment

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is posterior pelvic tilt worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for posterior pelvic tilt?
The protocol assesses Pelvic Tilt Classification, Thomas Test, Straight Leg Raise, Thoracic Extension. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is posterior pelvic tilt the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Posterior Pelvic Tilt protocol?
Apply for an assessment through AKMI. Your coach will run the Posterior Pelvic Tilt protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Posterior Pelvic Tilt assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Postural Dysfunction
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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