Condition Pain Condition Benchmarked

Lateral Knee Pain

Pain on the outer aspect of the knee, most commonly IT band friction syndrome (ITBS). Assessment targets ITB length (Ober's test), hip abductor strength, ankle dorsiflexion, and lateral meniscus provocation.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Obers Test
2 Hip Abduction
3 Ankle Dorsiflexion
4 Knee Flexion
5 Hip Internal Rotation
6 Single Leg Squat

Risk Factors Assessed

Obers Test
Hip Abduction
Ankle Dorsiflexion
Hip Internal Rotation

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is lateral knee pain worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for lateral knee pain?
The protocol assesses Obers Test, Hip Abduction, Ankle Dorsiflexion, Knee Flexion. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is lateral knee pain the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Lateral Knee Pain protocol?
Apply for an assessment through AKMI. Your coach will run the Lateral Knee Pain protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Lateral Knee Pain assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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