Condition Pain Condition Benchmarked

Hamstring Strain (Recurrent)

Recurrent hamstring strain prevention protocol targeting the biomechanical risk factors for re-injury. Assessment covers hamstring length asymmetry, hip extension strength, lumbar-pelvic control, and eccentric capacity.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
3
Red Flags

Key ROM Tests

1 Straight Leg Raise
2 Hip Internal Rotation
3 Thomas Test
4 Pelvic Tilt Classification
5 Hip Flexion Active
6 Lower Trunk Rotation

Risk Factors Assessed

Straight Leg Raise
Hip Internal Rotation
Thomas Test
Pelvic Tilt Classification

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is hamstring strain (recurrent) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for hamstring strain (recurrent)?
The protocol assesses Straight Leg Raise, Hip Internal Rotation, Thomas Test, Pelvic Tilt Classification. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is hamstring strain (recurrent) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Hamstring Strain (Recurrent) protocol?
Apply for an assessment through AKMI. Your coach will run the Hamstring Strain (Recurrent) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Hamstring Strain (Recurrent) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
3
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Condition Protocols

Neck / Cervical Pain

Cervical spine pain with or without radiating arm symptoms. Assessment covers cervical ROM in all planes, deep neck flexor function, upper trapezius and levator scapulae tension, and thoracic mobility as the upstream driver.

 Groin Pain (Adductor Strain)

Inner thigh and groin pain from adductor strain or sports hernia. Assessment targets adductor strength and flexibility, hip flexor length, pelvic stability, and inguinal provocation.

 Medial Epicondylitis (Golfer's Elbow)

Pain at the medial epicondyle from overuse of wrist flexors and forearm pronators. Assessment covers wrist flexor loading tolerance, forearm pronation, grip strength, and cervical radiculopathy screening to rule out referred pain.

 Deep Hip Pain

Deep anterior or lateral hip pain not explained by muscle strain alone. Differential includes labral pathology, hip impingement, hip OA, and referral from the lumbar spine. Assessment uses provocation tests and strength in available range.

 Anterior Pelvic Tilt

Excessive anterior rotation of the pelvis increasing lumbar lordosis. Driven by hip flexor shortening, weak glutes, altered breathing patterns, and rib cage position dysfunction. Common in sedentary populations and lifters who skip glute activation work.

 TMJ / Jaw Pain

Temporomandibular joint dysfunction affecting jaw movement and causing facial pain. Assessment targets cervical mobility, thoracic posture, forward head posture contribution, and stress-related bruxism indicators.