Condition Structural Concern Benchmarked

Deep Hip Pain

Deep anterior or lateral hip pain not explained by muscle strain alone. Differential includes labral pathology, hip impingement, hip OA, and referral from the lumbar spine. Assessment uses provocation tests and strength in available range.

Clinical note: Deep hip pain may require surgical evaluation. Be honest about conservative management limits. If 12-16 weeks of targeted work does not produce meaningful change, imaging and orthopedic consultation are recommended.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
5
Red Flags

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Faber Test
4 Hip Flexion Active
5 Thomas Test
6 Hip Ir Seated

Risk Factors Assessed

Hip Internal Rotation
Hip External Rotation
Faber Test
Thomas Test

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is deep hip pain worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for deep hip pain?
The protocol assesses Hip Internal Rotation, Hip External Rotation, Faber Test, Hip Flexion Active. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is deep hip pain the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Deep Hip Pain protocol?
Apply for an assessment through AKMI. Your coach will run the Deep Hip Pain protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Deep Hip Pain assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Structural Concern
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
5
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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