Condition Postural Dysfunction Benchmarked

Knee Valgus (Knees Caving In)

Dynamic or static medial knee collapse during squatting, landing, or gait. Driven by hip abductor weakness, VMO deficit, ankle dorsiflexion limitation, and gluteus medius activation failure. Primary risk factor for ACL injury, patellofemoral pain, and medial knee stress.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Hip Abduction
2 Hip Internal Rotation
3 Ankle Dorsiflexion
4 Single Leg Squat
5 Knee Extension
6 Patellar Tracking

Risk Factors Assessed

Hip Abduction
Ankle Dorsiflexion
Single Leg Squat
Patellar Tracking

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is knee valgus (knees caving in) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for knee valgus (knees caving in)?
The protocol assesses Hip Abduction, Hip Internal Rotation, Ankle Dorsiflexion, Single Leg Squat. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is knee valgus (knees caving in) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Knee Valgus (Knees Caving In) protocol?
Apply for an assessment through AKMI. Your coach will run the Knee Valgus (Knees Caving In) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Knee Valgus (Knees Caving In) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Postural Dysfunction
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Condition Protocols

Rounded Upper Back (Thoracic Kyphosis)

Excessive thoracic flexion creating a rounded upper back. Driven by pec tightness, scapular protraction, rib cage depression, weak thoracic extensors, and sustained flexed postures. Upstream driver for forward head posture and shoulder impingement.

 Shoulder Impingement (Subacromial)

Subacromial pain syndrome — compression of rotator cuff tendons and bursa between the humeral head and acromion. Assessment targets shoulder IR/ER ratio, scapular dyskinesis, thoracic extension, rotator cuff strength, and pec length.

 Hallux Valgus (Bunions)

Lateral deviation of the great toe with medial prominence at the first MTP joint. Assessment targets first MTP mobility, great toe extension, medial arch support, footwear assessment, and gait toe-off pattern.

 TMJ / Jaw Pain

Temporomandibular joint dysfunction affecting jaw movement and causing facial pain. Assessment targets cervical mobility, thoracic posture, forward head posture contribution, and stress-related bruxism indicators.

 Rib Pain (Intercostal / Costochondritis)

Rib cage pain from intercostal strain, costochondritis, or rib hypomobility. Assessment targets thoracic mobility, breathing pattern, rib cage expansion, and postural contributors.

 Text Neck / Phone Posture

Cervical flexion posture from sustained phone and device use, accelerating disc degeneration, headache, and upper trap tension. Assessment targets cervical lordosis, deep neck flexor function, thoracic extension, and screen-time habits.