Condition Pain Condition Benchmarked

Hallux Valgus (Bunions)

Lateral deviation of the great toe with medial prominence at the first MTP joint. Assessment targets first MTP mobility, great toe extension, medial arch support, footwear assessment, and gait toe-off pattern.

Clinical note: Bunions are partially genetic and footwear-driven. Setting realistic expectations: exercise can slow progression and manage pain but may not reverse the bony deformity. Footwear modification is as important as exercises.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Great Toe Extension
2 Arch Height Index
3 Foot Tripod
4 Windlass Mechanism
5 Ankle Dorsiflexion
6 Gait Analysis

Risk Factors Assessed

Great Toe Extension
Arch Height Index
Foot Tripod
Windlass Mechanism

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is hallux valgus (bunions) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for hallux valgus (bunions)?
The protocol assesses Great Toe Extension, Arch Height Index, Foot Tripod, Windlass Mechanism. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is hallux valgus (bunions) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Hallux Valgus (Bunions) protocol?
Apply for an assessment through AKMI. Your coach will run the Hallux Valgus (Bunions) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Hallux Valgus (Bunions) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

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