Condition Pain Condition Benchmarked

Hallux Valgus (Bunions)

Lateral deviation of the great toe with medial prominence at the first MTP joint. Assessment targets first MTP mobility, great toe extension, medial arch support, footwear assessment, and gait toe-off pattern.

Clinical note: Bunions are partially genetic and footwear-driven. Setting realistic expectations: exercise can slow progression and manage pain but may not reverse the bony deformity. Footwear modification is as important as exercises.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Great Toe Extension
2 Arch Height Index
3 Foot Tripod
4 Windlass Mechanism
5 Ankle Dorsiflexion
6 Gait Analysis

Risk Factors Assessed

Great Toe Extension
Arch Height Index
Foot Tripod
Windlass Mechanism

Expected Timeline

8-16 weeks for mobility gains, deformity management is ongoing, surgery if pain persists despite 6+ months of conservative work

Frequently Asked Questions

Can hallux valgus (bunions) be corrected with exercise?
Typical improvement timeline is 8-16 weeks for mobility gains, deformity management is ongoing, surgery if pain persists despite 6+ months of conservative work. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for hallux valgus (bunions)?
The protocol assesses Great Toe Extension, Arch Height Index, Foot Tripod, Windlass Mechanism. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is hallux valgus (bunions) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Hallux Valgus (Bunions) protocol?
Apply for an assessment through AKMI. Your coach will run the Hallux Valgus (Bunions) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Hallux Valgus (Bunions) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Timeline
8-16 weeks for mobility gains, deformity management is ongoing, surgery if pain persists despite 6+ months of conservative work
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