Condition Pain Condition Benchmarked

Anterior Knee Pain (Patellofemoral)

Pain at the front of the knee around or behind the kneecap. Driven by patellar maltracking, VMO weakness, quadriceps tendinopathy, hip abductor deficit, and ankle dorsiflexion limitation.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Hip Abduction
2 Ankle Dorsiflexion
3 Knee Extension
4 Single Leg Squat
5 Patellar Tracking
6 Hip Internal Rotation

Risk Factors Assessed

Hip Abduction
Ankle Dorsiflexion
Knee Extension
Patellar Tracking

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is anterior knee pain (patellofemoral) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for anterior knee pain (patellofemoral)?
The protocol assesses Hip Abduction, Ankle Dorsiflexion, Knee Extension, Single Leg Squat. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is anterior knee pain (patellofemoral) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Anterior Knee Pain (Patellofemoral) protocol?
Apply for an assessment through AKMI. Your coach will run the Anterior Knee Pain (Patellofemoral) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Anterior Knee Pain (Patellofemoral) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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