Condition Pain Condition Benchmarked

Achilles Tendinopathy

Degenerative tendon condition of the Achilles tendon, either at the mid-portion or insertion. Assessment targets calf endurance, ankle dorsiflexion, heel rise capacity, and biomechanical loading patterns during gait.

Clinical note: Tendinopathy requires load management, not rest. Complete rest worsens tendon quality. Progressive loading through pain-monitoring model is evidence-based.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Ankle Dorsiflexion
2 Calf Flexibility
3 Single Leg Balance
4 Hip Internal Rotation
5 Straight Leg Raise
6 Gait Analysis

Risk Factors Assessed

Ankle Dorsiflexion
Calf Flexibility
Hip Internal Rotation
Gait Analysis

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is achilles tendinopathy worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for achilles tendinopathy?
The protocol assesses Ankle Dorsiflexion, Calf Flexibility, Single Leg Balance, Hip Internal Rotation. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is achilles tendinopathy the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Achilles Tendinopathy protocol?
Apply for an assessment through AKMI. Your coach will run the Achilles Tendinopathy protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Achilles Tendinopathy assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

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