Condition Structural Concern Benchmarked

Winged / Protracted Scapulae

Scapular winging (medial border lifts off thorax) or protraction (scapulae sit far from midline). Driven by serratus anterior weakness, lower trap inhibition, pec minor shortening, and thoracic mobility restriction.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Scapular Position
2 Thoracic Extension
3 Shoulder Horizontal Abduction
4 Shoulder Flexion
5 Shoulder Internal Rotation
6 Diaphragmatic Assessment

Risk Factors Assessed

Scapular Position
Thoracic Extension
Shoulder Horizontal Abduction
Shoulder Flexion

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is winged / protracted scapulae worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for winged / protracted scapulae?
The protocol assesses Scapular Position, Thoracic Extension, Shoulder Horizontal Abduction, Shoulder Flexion. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is winged / protracted scapulae the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Winged / Protracted Scapulae protocol?
Apply for an assessment through AKMI. Your coach will run the Winged / Protracted Scapulae protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Winged / Protracted Scapulae assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Structural Concern
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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