Condition Pain Condition Benchmarked

Piriformis Syndrome

Deep buttock pain from piriformis muscle spasm or tightness compressing the sciatic nerve. Assessment targets hip IR/ER ratio, piriformis length testing, lumbar contribution screening, and neural tension signs.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Straight Leg Raise
4 Hip Flexion Active
5 Lower Trunk Rotation
6 Pelvic Tilt Classification

Risk Factors Assessed

Hip Internal Rotation
Hip External Rotation
Straight Leg Raise
Hip Flexion Active

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is piriformis syndrome worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for piriformis syndrome?
The protocol assesses Hip Internal Rotation, Hip External Rotation, Straight Leg Raise, Hip Flexion Active. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is piriformis syndrome the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Piriformis Syndrome protocol?
Apply for an assessment through AKMI. Your coach will run the Piriformis Syndrome protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Piriformis Syndrome assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

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