Condition Pain Condition Benchmarked

Plantar Fasciitis

Plantar heel pain, typically worst with first steps in the morning. Assessment targets the windlass mechanism, ankle dorsiflexion, calf endurance, arch height, first ray mobility, and gait pattern.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
5
Red Flags

Key ROM Tests

1 Windlass Mechanism
2 Ankle Dorsiflexion
3 Calf Flexibility
4 Arch Height Index
5 Great Toe Extension
6 Foot Strike Pattern

Risk Factors Assessed

Windlass Mechanism
Ankle Dorsiflexion
Calf Flexibility
Arch Height Index

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is plantar fasciitis worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for plantar fasciitis?
The protocol assesses Windlass Mechanism, Ankle Dorsiflexion, Calf Flexibility, Arch Height Index. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is plantar fasciitis the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Plantar Fasciitis protocol?
Apply for an assessment through AKMI. Your coach will run the Plantar Fasciitis protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Plantar Fasciitis assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
5
Free Pain Assessment

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