Condition Pain Condition Benchmarked

Sacroiliac Joint Dysfunction

Pain arising from the sacroiliac joint, often presenting as unilateral low back and buttock pain. Assessment targets SIJ provocation tests, pelvic symmetry, hip mobility, and lumbar contribution.

Clinical note: SIJ dysfunction is common postpartum due to ligament laxity. Stabilization exercises take priority over mobilization in hypermobile presentations.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Pelvic Tilt Classification
4 Straight Leg Raise
5 Diaphragmatic Assessment
6 Single Leg Balance

Risk Factors Assessed

Hip Internal Rotation
Pelvic Tilt Classification
Straight Leg Raise
Diaphragmatic Assessment

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is sacroiliac joint dysfunction worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for sacroiliac joint dysfunction?
The protocol assesses Hip Internal Rotation, Hip External Rotation, Pelvic Tilt Classification, Straight Leg Raise. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is sacroiliac joint dysfunction the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Sacroiliac Joint Dysfunction protocol?
Apply for an assessment through AKMI. Your coach will run the Sacroiliac Joint Dysfunction protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Sacroiliac Joint Dysfunction assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Condition Protocols

Wrist / Carpal Pain

Wrist and carpal pain from overuse, compression, or entrapment. Assessment covers wrist ROM, grip strength, forearm rotation, Phalen's/Tinel's screening for CTS, and cervical screening for referred pain via double crush syndrome.

 Text Neck / Phone Posture

Cervical flexion posture from sustained phone and device use, accelerating disc degeneration, headache, and upper trap tension. Assessment targets cervical lordosis, deep neck flexor function, thoracic extension, and screen-time habits.

 Thoracic Outlet Syndrome

Compression of neurovascular structures in the thoracic outlet causing arm numbness, pain, or weakness. Assessment targets scalene tension, first rib mobility, pec minor length, and cervical posture.

 Hamstring Strain (Recurrent)

Recurrent hamstring strain prevention protocol targeting the biomechanical risk factors for re-injury. Assessment covers hamstring length asymmetry, hip extension strength, lumbar-pelvic control, and eccentric capacity.

 Calf Pain / Calf Strain

Calf muscle strain or chronic tightness affecting gait and sport performance. Assessment targets gastrocnemius and soleus flexibility, Achilles tendon health, ankle ROM, and proximal hip contribution.

 External Rotation Gait (Duck Feet)

Externally rotated foot position during gait, driven by tibial torsion, hip external rotation dominance, ankle eversion, and foot pronation patterns. Can be structural (tibial/femoral torsion) or functional (muscle imbalance).