Condition Pain Condition Benchmarked

Groin Pain (Adductor Strain)

Inner thigh and groin pain from adductor strain or sports hernia. Assessment targets adductor strength and flexibility, hip flexor length, pelvic stability, and inguinal provocation.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Hip Adduction
2 Hip Abduction
3 Hip Internal Rotation
4 Hip External Rotation
5 Thomas Test
6 Pelvic Tilt Classification

Risk Factors Assessed

Hip Adduction
Hip Internal Rotation
Hip Abduction
Thomas Test

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is groin pain (adductor strain) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for groin pain (adductor strain)?
The protocol assesses Hip Adduction, Hip Abduction, Hip Internal Rotation, Hip External Rotation. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is groin pain (adductor strain) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Groin Pain (Adductor Strain) protocol?
Apply for an assessment through AKMI. Your coach will run the Groin Pain (Adductor Strain) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Groin Pain (Adductor Strain) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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