Condition Pain Condition Benchmarked

Shin Splints (MTSS)

Medial tibial stress syndrome causing diffuse pain along the inner shin. Assessment targets calf flexibility, ankle dorsiflexion, foot pronation, hip rotation deficits, and running gait mechanics.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Ankle Dorsiflexion
2 Calf Flexibility
3 Arch Height Index
4 Hip Internal Rotation
5 Hip Abduction
6 Gait Analysis

Risk Factors Assessed

Ankle Dorsiflexion
Calf Flexibility
Arch Height Index
Hip Internal Rotation

Measuring Progress

Progress varies from person to person, so this protocol promises no date. Each block ends with a re-test of the key assessments, set side by side with your baseline. The numbers show where you are and set the next block.

Frequently Asked Questions

How is shin splints (mtss) worked on with exercise?
The assessment finds the driver first. The protocol then orders 4 prioritized corrective interventions and screens for red flags that require medical referral. Progress varies from person to person, so each block ends with a re-test to see where you are.
What assessments are done for shin splints (mtss)?
The protocol assesses Ankle Dorsiflexion, Calf Flexibility, Arch Height Index, Hip Internal Rotation. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is shin splints (mtss) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Shin Splints (MTSS) protocol?
Apply for an assessment through AKMI. Your coach will run the Shin Splints (MTSS) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Shin Splints (MTSS) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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