Condition Pain Condition Benchmarked

Shin Splints (MTSS)

Medial tibial stress syndrome causing diffuse pain along the inner shin. Assessment targets calf flexibility, ankle dorsiflexion, foot pronation, hip rotation deficits, and running gait mechanics.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Ankle Dorsiflexion
2 Calf Flexibility
3 Arch Height Index
4 Hip Internal Rotation
5 Hip Abduction
6 Gait Analysis

Risk Factors Assessed

Ankle Dorsiflexion
Calf Flexibility
Arch Height Index
Hip Internal Rotation

Expected Timeline

4-8 weeks for acute, 8-16 weeks for recurrent, rule out stress fracture if no improvement at 4 weeks

Frequently Asked Questions

Can shin splints (mtss) be corrected with exercise?
Typical improvement timeline is 4-8 weeks for acute, 8-16 weeks for recurrent, rule out stress fracture if no improvement at 4 weeks. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for shin splints (mtss)?
The protocol assesses Ankle Dorsiflexion, Calf Flexibility, Arch Height Index, Hip Internal Rotation. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is shin splints (mtss) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Shin Splints (MTSS) protocol?
Apply for an assessment through AKMI. Your coach will run the Shin Splints (MTSS) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Shin Splints (MTSS) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Timeline
4-8 weeks for acute, 8-16 weeks for recurrent, rule out stress fracture if no improvement at 4 weeks
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Condition Protocols

Forward Head Posture

Anterior translation of the head relative to the thorax, increasing cervical lordosis at the upper segments and creating chin-poke posture. Driven by deep neck flexor weakness, upper trapezius dominance, thoracic kyphosis, and sustained screen/device use.

 Winged / Protracted Scapulae

Scapular winging (medial border lifts off thorax) or protraction (scapulae sit far from midline). Driven by serratus anterior weakness, lower trap inhibition, pec minor shortening, and thoracic mobility restriction.

 Ankle Sprains (Chronic Instability)

Recurrent lateral ankle sprains with persistent instability. Assessment targets peroneal strength, proprioceptive capacity, ankle ROM, and proximal hip stabilizer contribution to ankle loading patterns.

 Lateral Epicondylitis (Tennis Elbow)

Pain at the lateral epicondyle from overuse of wrist extensors, particularly ECRB. Assessment covers wrist extensor loading tolerance, grip strength, radial head mobility, and cervical screening for referred pain.

 Protracted Shoulders

Chronically protracted shoulder girdle with anterior shoulder rounding. Driven by pec major and minor shortening, posterior shoulder tightness, thoracic extension deficit, and scapular retraction weakness.

 Calf Pain / Calf Strain

Calf muscle strain or chronic tightness affecting gait and sport performance. Assessment targets gastrocnemius and soleus flexibility, Achilles tendon health, ankle ROM, and proximal hip contribution.